HEALTH NOTES | Mysite

FUNCTIONAL NUTRITIONIST & LIFESTYLE COACH

~ Hit Refresh ~

ASIA HAGEL

Nov 13th, 2020

5 Food Tips to Help Reduce Anxiety & Feel Happier

You might be wondering why you are hearing so much about the gut these days.

Nov 28th, 2020

Eat Your Damn Vegetables!

You likely have been told to eat more vegetables. Well, there is a good reason for that - vegetables are key to health, vitality and disease prevention!

Dec 15th, 2020

Secrets to Successful Habit Change

Have you ever taken a moment to think about all the little habits we do in our lives everyday?

Jan 5th, 2021

Snapping At Your Kids?

Are you busy? Do you often feel flustered, impatient or exhausted? I’ve yet to meet many people that say ‘no’ to these questions!

May 7th, 2021

Happiness Hacks

What makes you truely happy? I'm not talking about reaching your goal weight, getting a beautiful gift or winning the lottery.

Sept 4th, 2021

Are you still eating like it’s the ‘90’s?

A LOT has changed in the nutrition world. As we expose the underbelly of the food industry and understand that our taste buds have been hijacked

Oct 1st, 2021

‘Healthy foods’ that are actually damaging your health

There are hundreds of so-called ‘healthy foods’ on the supermarket shelves that are full of harmful fats.