For companies that want to promote the health and happiness of their employees. 

​

The Refresh Corporate Program: a fresh take on health, dieting and being well. 

 

​

​The Refresh Corporate Program is unique....just like you. 

 

​What are your employees biggest struggles when it comes to their health? 

 

Let's ask them...and then I'll customize a wellness program that fits the needs of your staff and your company.

 

As a former dietitian, I know how much things have changed in the nutrition world! And, I'm here to set the record straight, simplify eating and dispel all the myths that diet culture has been promoting for years. It's time for a fresh take! 

​

​

Topics of Expertise:

​

• Top foods that are harming your health and how to avoid them.

• Specific food to eat that will help heal your gut and boost your immunity.

• How to build a smart and flexible metabolism and lose weight effortlessly.

• How to feel satisfied with your meals and curb your sweet tooth.

• What is intermittent fasting and is it for you?

• How to plan and prepare healthy foods without fancy recipes.