top of page

CARLA

"Being coached by Asia was a unique experience - her ability to deeply listen and accept where I was at in my life was really comforting when I was struggling to find my path forward.

​

The Refresh Program was a huge reset for my gut and mind. Setting small goals each week with accountability was a game changer for me and really taught me to enjoy the process.

My Breaking Point

  • I felt tired, 'foggy', and frustrated with myself

  • I felt like I wasn't in control of my health and didn't know how to follow through on my goals

  • I needed to connect back to myself after having a family 

My Ah-ha Moment

"I learned that the food I put into my body has a huge impact on my mental clarity and moods....I am now able to have a deeper connection to my day to day interactions and how I want to show up in the world."

My Biggest Wins

  • I have energy to exercise again

  • I don't feel as flustered in my mind

  • I can finally sleep!

  • I'm patient and gentler with myself

  • I have confidence in my food choices

bottom of page